Sleep inertia is the feeling of grogginess most of us experience when we wake up. It’s that feeling you just can’t wake up. It typically lasts 15-30 minutes, though it can last up to four hours in some people.
Try these tips to ease your way into the day:
And of course, make sure your pillow, mattress and other sleep products provide you with a comfortable, restful sleep. A too soft or lumpy mattress, a dead pillow, etc., can be extremely disruptive to your sleep, causing a variety of aches and pains – and an overall feeling of constant fatigue.